Month: September 2019
Experiencing Profound Growth Through Forgiveness and Conscious Awareness with Paulina Prana (Ep.10)
Earth angel Paulina shares her profound growth in this human experience through conscious communication, forgiveness and letting go, and shedding past versions of her Self. We learn how to move past fear-based tactics and become open to receiving love.
Preserving Your Energy While Holding Space for Others with Sandy Rosenthal (Ep.9)
As a prolific practitioner and instructor of movement and mindfulness, Sandy Rosenthal shares how she protects her energy in the micro moments. Where does self-care start? And how do we loving hold space for others without allowing it to consume us?
Living Aloha at The Sunrise Shack with Travis Smith (Ep.8)
Travis Smith joins us to discuss building The Sunrise Shack from the ground up on the North Shore of Oahu, Hawaii. After creating the infamous bullet coffees and smoothie bowls, Travis gets real about balancing the entrepreneurial grind with biohacking.
Creating a LifeofKare: Introductions and Catching Up with Your Host, Karen Wang (Ep.7)
A special solo episode brought to you by your host, Karen Wang. Learn more about her upbringing, her journey so far into health, wellness, and mindfulness, her vices, and what she hopes to accomplish in the coming years.
When Tech Meets Top Model, and Leaps of Faith with Priya Banerjee (Ep.6)
India’s Next Top Model contestant, Priya Banerjee, shares with us her journey towards confidence, self-love, and body positivity. We keep it real about bringing forth your own individuality and the unpredictable world of freelancing and self-promotion.
Confronting Our Shadows Through Hypnotherapy with Brooke Alexander (Ep.5)
What if we could rewire our brain to become the best versions of ourselves? Brooke Alexander teaches us how to acknowledge, face, and own trauma through hypnotherapy, energy work, TIME techniques, NLP, and EFT.
Harnessing the Power of Adaptogens to Heal with Georgie Holt (Ep.4)
Together with Georgie Holt from FearlessBodies, we get the inside scoop on the curious world of adaptogens, from chaga to reishi and cacao. Let’s explore health beyond nutrition and into deep, mindful healing.
Everyday Sustainability and Tackling Plastic Free July with Sirena Abalian (Ep.3)
What is sustainability? With Sirena Abalian, we immerse ourselves into the truth behind zero waste, slow fashion, and environmentalism for the everyday. Join me for a dose of eco-truth and tips on how to best tackle Plastic Free July!