As a prolific practitioner and instructor of movement and mindfulness, Sandy Rosenthal shares how she protects her energy in the micro moments. Where does self-care start? And how do we loving hold space for others without allowing it to consume us?
Travis Smith joins us to discuss building The Sunrise Shack from the ground up on the North Shore of Oahu, Hawaii. After creating the infamous bullet coffees and smoothie bowls, Travis gets real about balancing the entrepreneurial grind with biohacking.
A special solo episode brought to you by your host, Karen Wang. Learn more about her upbringing, her journey so far into health, wellness, and mindfulness, her vices, and what she hopes to accomplish in the coming years.
India’s Next Top Model contestant, Priya Banerjee, shares with us her journey towards confidence, self-love, and body positivity. We keep it real about bringing forth your own individuality and the unpredictable world of freelancing and self-promotion.
What if we could rewire our brain to become the best versions of ourselves? Brooke Alexander teaches us how to acknowledge, face, and own trauma through hypnotherapy, energy work, TIME techniques, NLP, and EFT.
Together with Georgie Holt from FearlessBodies, we get the inside scoop on the curious world of adaptogens, from chaga to reishi and cacao. Let’s explore health beyond nutrition and into deep, mindful healing.
What is sustainability? With Sirena Abalian, we immerse ourselves into the truth behind zero waste, slow fashion, and environmentalism for the everyday. Join me for a dose of eco-truth and tips on how to best tackle Plastic Free July!
While living in the thriving metropolis of Manhattan has its perks, it’s essential to protect your energy through various mindfulness practices. Alyssa Brieloff takes us behind the scenes of her life as a social media consultant and wellness aficionado.