Rachel Krupa, creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.
Dr. Shelly Sethi, a board certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).
Dr. Shari Auth is a Chinese Medicine doctor, licensed acupuncturist, and co-founder of WTHN, a modern healing studio in the heart of New York. Her goal is to demystify natural healing and make acupuncture, cupping, herbs, and ear seeds accessible to all.
Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we’re then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas, and eating a vegan diet.