Category: Health & Wellness
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holiday gifts for sustainability and personal growth
i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.
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Concocting Your Own Adaptogen Elixir
Instead of purchasing a pre-mixed elixir, I create my own adaptogen concoction on par with the top companies on the market.
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Unwind With Me
Night time is sacred for me. As a self-proclaimed night owl, I have always savored the moments when most have gone to bed and the moon begins its climb to meet the stars. Between the hours of 9 and 1 is when I find myself tapping away vigorously at my laptop or immersed in a […]
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Easy Breakfast Ideas For People On-The-Go
What you put into your mouth becomes fuel for your brain, heart, organs, limbs, every little part of you. But only if you allow it. There’s no questioning that if you feel good inside, you will radiate that same energy, that frequency, out into the world. Which is why my mantra–feed the mind, nourish the […]
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What Two Full Moons In January Signifies
January 1st began with the “Full Wolf Moon” as we exited 2017 and welcomed the new era with a full embrace. Traditionally on the first day of the new year, we cleanse our home, mind, body, and spirit, while purging stale energy from our vessels. At the apex of the moon’s cycle, we celebrate the […]
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How To Find Your Magic
When I was only 14, a boy at school called me “flat” for the first time. And continued to until I was 18. At the time, training bras were donned by the early bloomers, the feminine, the blessed. And I was told by one boy, then herds of them, that lacking something meant it was […]
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Why I’ll Never Use A Tampon Again
A few years ago, sustainability was at the forefront of my priorities and I wanted to exhaust all options for living a more mindful life. I discovered the “Diva Cup” while I was waist deep in my vegan antics and decided to try the device out for myself. First things first, you should be rather comfortable […]
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Good Eats: Air-Fried Veggie Balls & Edamame Cashew Dip
The other day, I went over to my friend’s house for a bit of a traditional family potluck to celebrate Diwali (the Hindu festival of light). The rules were simple: each family member creates a different dish to contribute to the dinner. On this specific occasion, I had dropped by on a whim so I […]