Confronting Our Shadows Through Hypnotherapy with Brooke Alexander (Ep.5)
What if we could rewire our brain to become the best versions of ourselves? Brooke Alexander teaches us how to acknowledge, face, and own trauma through hypnotherapy, energy work, TIME techniques, NLP, and EFT.
Harnessing the Power of Adaptogens to Heal with Georgie Holt (Ep.4)
Together with Georgie Holt from FearlessBodies, we get the inside scoop on the curious world of adaptogens, from chaga to reishi and cacao. Let’s explore health beyond nutrition and into deep, mindful healing.
Everyday Sustainability and Tackling Plastic Free July with Sirena Abalian (Ep.3)
What is sustainability? With Sirena Abalian, we immerse ourselves into the truth behind zero waste, slow fashion, and environmentalism for the everyday. Join me for a dose of eco-truth and tips on how to best tackle Plastic Free July!
Taking a Holysstic Approach to Health with Alyssa Brieloff (Ep.2)
While living in the thriving metropolis of Manhattan has its perks, it’s essential to protect your energy through various mindfulness practices. Alyssa Brieloff takes us behind the scenes of her life as a social media consultant and wellness aficionado.
Finding Your Purpose and Overcoming Depression with Mani Ashkenazy (Ep.1)
In a high stakes society, many young adults nowadays live with anxiety and depression stemming from the pressure to find their true purpose. Mani Ashkenazy shares her story about identifying and nurturing her mental health through self-motivation.
You Are Now Tuning Into the LifeofKare Podcast
Now that the podcast has been out for a few months, I wanted to ensure accessibility for those tuning in. You can now stream each episode from this blog page! Here are some links to provide you easy access to past episodes: