Reaching Equilibrium Through Ayurvedic Medicine with Martha Soffer of Surya Spa (Ep.15)

Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we’re then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas, and eating a vegan diet.

Honoring the Journey Out of Depression Through Ayahuasca with Kayla Nielsen (Ep.14)

When neither yoga, meditation, acupuncture, EMDR, talk therapy, nor fasting could heal the crippling effects of her depression, Kayla Nielsen turned to the healing powers of plant medicine Ayahuasca. In this episode, she recounts her steadfast journey to understanding the meaning of life.

The Truth About Entrepreneurship and Following Your Dreams with RecessPlanet Co-Founder, Tariq Khalil Jahshan (Ep.12)

What does it really feel like to follow your dreams? Tariq, co-founder of RecessPlanet, finds freedom within the life of an entrepreneur. He talks about becoming a self-starter, building structure within his domain, and the value of friends and family.

Experiencing Profound Growth Through Forgiveness and Conscious Awareness with Paulina Prana (Ep.10)

Earth angel Paulina shares her profound growth in this human experience through conscious communication, forgiveness and letting go, and shedding past versions of her Self. We learn how to move past fear-based tactics and become open to receiving love.