Curing Your Sleeplessness and Getting the Best Sleep of Your Life with Dr. Sara DeFrancesco (Ep.19)
Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
One Breath At A Time
Originally Published for the Bentley Vanguard on February 9th, 2015 10:52 am. I glance down, for the sixth time this morning, at the tiny silver second-hand ticking away on my timepiece. The loop is late and mind you, it’s never late. An icy speckled snowflake briefly lands on the back of my hand and shrivels…