your favorite podcast episodes
your top three most played podcast episodes.
holiday gifts for sustainability and personal growth
i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.
Becoming Embodied Through Shape-Shifting with Courtney Preis (Ep.22)
Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.
Curing Your Sleeplessness and Getting the Best Sleep of Your Life with Dr. Sara DeFrancesco (Ep.19)
Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
Shaking the Fear of Being Your Own Bi-Coastal Boss with Rachel Krupa (Ep.18)
Rachel Krupa, creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.
The Chemistry Behind Mental Health and Integrative Healing with Dr. Shelly Sethi (Ep.17)
Dr. Shelly Sethi, a board certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).
Acupuncture, Cupping, Herbs, and Demystifying Chinese Medicine with Dr. Shari Auth of WTHN (Ep.16)
Dr. Shari Auth is a Chinese Medicine doctor, licensed acupuncturist, and co-founder of WTHN, a modern healing studio in the heart of New York. Her goal is to demystify natural healing and make acupuncture, cupping, herbs, and ear seeds accessible to all.
Reaching Equilibrium Through Ayurvedic Medicine with Martha Soffer of Surya Spa (Ep.15)
Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we’re then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas,…