Becoming Embodied Through Shape-Shifting with Courtney Preis (Ep.22)
Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.
Breaking Free From Suffering Through Meditation and Creativity with Miki Ashkenazy (Ep.11)
Sometimes it takes a major shift in our lives to break free from our own resistance to change. For Miki, meditation, yoga, and many other forms of artistry carried her through some of her darker times. And so, she continues to imbue grace and compassion.
I Waited All Day
I wake up to the usual procession of two immaculately timed alarms. Blinking hard, I rotate the knob on my pink Himalayan sea salt lamp to counteract the already-dawning dose of S.A.D. or seasonal affective disorder (self-diagnosed, of course). The curtains open at my command and bring streams of light tumbling into the otherwise shaded…
Thank You, I Love You
The essence of life is learning when to hold on and when to let go. I typed this quote furiously into my notes the other day as I began planning my journey home to the Bay Area, dashing across the room in a sudden haze. When your life is a constant state of limbo that’s…