Night time is sacred for me. As a self-proclaimed night owl, I have always savored the moments when most have gone to bed and the moon begins its climb to meet the stars. Between the hours of 9 and 1 is when I find myself tapping away vigorously at my laptop or immersed in a […]
There once was a time when books were created by publishers in far-off lands with pristine printing presses and hidden formatting magic. This how-to guide will teach you the ins and outs of self-publishing.
when i look back on a year of worldly pain, my heart aches for the death and fear and injustice and confusion. but it also holds onto hope that one day, maybe a long time from now, we will all look back on 2020 as the year when everything changed.
i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.
Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.
Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
Rachel Krupa, creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.
Dr. Shelly Sethi, a board certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).
Dr. Shari Auth is a Chinese Medicine doctor, licensed acupuncturist, and co-founder of WTHN, a modern healing studio in the heart of New York. Her goal is to demystify natural healing and make acupuncture, cupping, herbs, and ear seeds accessible to all.
Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment, and detox (panchakarma). When we bring awareness back to our bodies, we’re then able to self-regulate our doshas (vatta, pitta, kapha) and live in a state of harmony. We chat about accessible preventative methods for everyone like self-massage, enemas, and eating a vegan diet.