Instead of purchasing a pre-mixed elixir, I create my own adaptogen concoction on par with the top companies on the market.
What you put into your mouth becomes fuel for your brain, heart, organs, limbs, every little part of you. But only if you allow it. There’s no questioning that if you feel good inside, you will radiate that same energy, that frequency, out into the world. Which is why my mantra–feed the mind, nourish the […]
The other day, I went over to my friend’s house for a bit of a traditional family potluck to celebrate Diwali (the Hindu festival of light). The rules were simple: each family member creates a different dish to contribute to the dinner. On this specific occasion, I had dropped by on a whim so I […]
After what seems like only a few short weeks, I’m proud to announce I’ve transitioned gracefully into the vegan lifestyle. And questions I hear too often than not are: “What does the vegan lifestyle entail?”or “So, what can you eat?” and “Wait, are eggs vegan?” So, I’m here to put some curiosities to rest and […]
While staying consistent by cooking a vegan diet in my college dorm room has its perks, splurging a bit at health foods stores is undoubtedly my guilty pleasure. DISCLAIMER: I’m not going out and purchasing these items on the reg (more like a weekly treat depending on how I’m feeling). I fully understand that everyone […]
Do you love potatoes but fear the fatty frying oil? We’ve been programmed to believe that fries mean oil, fat, and an overall unhealthy choice that threatens to sabotage your diet. But what if I told you, you could still eat fries without all the extra oil? Your solution: Baked Oil-Free Fries I began by […]
This past winter, I discovered the magical abilities of the spaghetti squash. It tastes like a squash and it looks like a squash, but it’s not your average squash. The spaghetti squash’s magic lies in its ability to form stringy pasta-like tendrils that can be coaxed out with a fork post-bake. Sounds a little freaky, I […]
Vegan. Chocolate. Pudding. Just wow. Dessert for breakfast, anyone? If you’re craving the sweetness of pudding, but don’t want to consume those processed fats and sugars, this is the perfect solution for you. And it’s only made out of four ingredients! 1 Banana: Make sure it’s a ripe RIPE banana. I stress the word ripe because bananas should be […]