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dear 2022
dear 2022, i’m so ready for you. your predecessor, 2021, was pretty gnarly. sure, i learned a ton— i always do— but 2021 taught me even harder lessons. lessons i didn’t think i’d have to face just yet.
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your favorite podcast episodes
your top three most played podcast episodes.
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holiday gifts for sustainability and personal growth
i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.
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goodbye, 2020
when i look back on a year of worldly pain, my heart aches for the death and fear and injustice and confusion. but it also holds onto hope that one day, maybe a long time from now, we will all look back on 2020 as the year when everything changed.
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Becoming Embodied Through Shape-Shifting with Courtney Preis (Ep.22)
Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.
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Curing Your Sleeplessness and Getting the Best Sleep of Your Life with Dr. Sara DeFrancesco (Ep.19)
Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
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Shaking the Fear of Being Your Own Bi-Coastal Boss with Rachel Krupa (Ep.18)
Rachel Krupa, creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.
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The Chemistry Behind Mental Health and Integrative Healing with Dr. Shelly Sethi (Ep.17)
Dr. Shelly Sethi, a board certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).