health and wellness – LIFEOFKARE

holiday gifts for sustainability and personal growth

i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.

Instead of purchasing a pre-mixed elixir, I create my own adaptogen concoction on par with the…

Night time is sacred for me. As a self-proclaimed night owl, I have always savored the…

What you put into your mouth becomes fuel for your brain, heart, organs, limbs, every little…

January 1st began with the “Full Wolf Moon” as we exited 2017 and welcomed the new…

When I was only 14, a boy at school called me “flat” for the first time.…

A few years ago, sustainability was at the forefront of my priorities and I wanted to exhaust…

The other day, I went over to my friend’s house for a bit of a traditional…

Oh, my lovely earthlings. How I adore this day when all eyes turn to Pachamama and…

Here are a few tips on how I save money as a vegan traveling about New…

After what seems like only a few short weeks, I’m proud to announce I’ve transitioned gracefully…

While staying consistent by cooking a vegan diet in my college dorm room has its perks,…