Latest Posts
when grief has nowhere to go
my therapist spoke of anticipatory grief- the kind of grieving that exists in apprehension of more grief later. if the antidote to anticipatory grief is…
Read more
i love you, 2023
this year was the best year, in a long while. the parts that humble me as i ruminate are the person i was before it…
Read more
holiday gifts for sustainability and personal growth
i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.
Read more
goodbye, 2020
when i look back on a year of worldly pain, my heart aches for the death and fear and injustice and confusion. but it also…
Read moreBrowse by Topic
Becoming Embodied Through Shape-Shifting with Courtney Preis (Ep.22)
Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such as music, farming, and catering, to become embodied within her purpose.
Keep reading
Curing Your Sleeplessness and Getting the Best Sleep of Your Life with Dr. Sara DeFrancesco (Ep.19)
Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
Keep reading
Shaking the Fear of Being Your Own Bi-Coastal Boss with Rachel Krupa (Ep.18)
Rachel Krupa, creator of Krupa Consulting and The Goods Mart, shares exactly how she was able to start her bi-coastal businesses. From strategic partnerships with brands aiming to do good to her jet setter lifestyle, this episode is for all the entrepreneurs out there.
Keep reading
