Preserving Your Energy While Holding Space for Others with Sandy Rosenthal (Ep.9)

As a prolific practitioner and instructor of movement and mindfulness, Sandy Rosenthal shares how she protects her energy in the micro moments. Where does self-care start? And how do we loving hold space for others without allowing it to consume us?

Listen on Spotify:

Follow Sandy Rosenthal on Instagram @sandyrosenthal.

For more guided meditations and podcast episodes, follow us on Instagram @lifeofkare.

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