Dr. Shelly Sethi, a board certified family physician with an emphasis on integrative and functional medicine, breaks down the chemistry behind mental health and its contributing factors (ie. stress, sleep, movement, nutrition, mindfulness, and community).
Listen on Spotify:
Follow Dr. Shelly Sethi on Instagram @drshellysethi.
For more guided meditations and podcast episodes, follow us on Instagram @lifeofkare.