Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.
Listen on Spotify:
Follow Dr. Sara DeFrancesco on Instagram @drsaradefrancesco.
For more guided meditations and podcast episodes, follow us on Instagram @lifeofkare.
Leave a Reply