Curing Your Sleeplessness and Getting the Best Sleep of Your Life with Dr. Sara DeFrancesco (Ep.19)

Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and getting the best sleep of your life. We cover topics like anxiety, trauma, gut health, self-care, and sleep in order to give you a 360 view of wellness.

Listen on Spotify:

Follow Dr. Sara DeFrancesco on Instagram @drsaradefrancesco.

For more guided meditations and podcast episodes, follow us on Instagram @lifeofkare.

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