Sometimes it takes a major shift in our lives to break free from our own resistance to change. For Miki, meditation, yoga, and many other forms of artistry carried her through some of her darker times. And so, she continues to imbue grace and compassion.
Earth angel Paulina shares her profound growth in this human experience through conscious communication, forgiveness and letting go, and shedding past versions of her Self. We learn how to move past fear-based tactics and become open to receiving love.
As a prolific practitioner and instructor of movement and mindfulness, Sandy Rosenthal shares how she protects her energy in the micro moments. Where does self-care start? And how do we loving hold space for others without allowing it to consume us?
Travis Smith joins us to discuss building The Sunrise Shack from the ground up on the North Shore of Oahu, Hawaii. After creating the infamous bullet coffees and smoothie bowls, Travis gets real about balancing the entrepreneurial grind with biohacking.
A special solo episode brought to you by your host, Karen Wang. Learn more about her upbringing, her journey so far into health, wellness, and mindfulness, her vices, and what she hopes to accomplish in the coming years.
India’s Next Top Model contestant, Priya Banerjee, shares with us her journey towards confidence, self-love, and body positivity. We keep it real about bringing forth your own individuality and the unpredictable world of freelancing and self-promotion.
What if we could rewire our brain to become the best versions of ourselves? Brooke Alexander teaches us how to acknowledge, face, and own trauma through hypnotherapy, energy work, TIME techniques, NLP, and EFT.
Together with Georgie Holt from FearlessBodies, we get the inside scoop on the curious world of adaptogens, from chaga to reishi and cacao. Let’s explore health beyond nutrition and into deep, mindful healing.
