Author: karenjwang
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when grief has nowhere to go
my therapist spoke of anticipatory grief- the kind of grieving that exists in apprehension of more…
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i love you, 2023
this year was the best year, in a long while. the parts that humble me as…
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dear 2022
dear 2022, i’m so ready for you. your predecessor, 2021, was pretty gnarly. sure, i learned…
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your favorite podcast episodes
your top three most played podcast episodes.
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holiday gifts for sustainability and personal growth
i’m sharing a few holiday gifts that accentuate the sustainable and introspective lifestyle i’m striving for.
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goodbye, 2020
when i look back on a year of worldly pain, my heart aches for the death…
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Becoming Embodied Through Shape-Shifting with Courtney Preis (Ep.22)
Shapeshifting comes naturally to singer-songwriter Courtney Preis. She breaks down how she follows unconventional paths, such…
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Curing Your Sleeplessness and Getting the Best Sleep of Your Life with Dr. Sara DeFrancesco (Ep.19)
Functional medicine doctor, Dr. Sara DeFrancesco, provides us with a guide to curing your insomnia and…
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Shaking the Fear of Being Your Own Bi-Coastal Boss with Rachel Krupa (Ep.18)
Rachel Krupa, creator of Krupa Consulting and The Goods Mart, shares exactly how she was able…
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The Chemistry Behind Mental Health and Integrative Healing with Dr. Shelly Sethi (Ep.17)
Dr. Shelly Sethi, a board certified family physician with an emphasis on integrative and functional medicine,…
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Acupuncture, Cupping, Herbs, and Demystifying Chinese Medicine with Dr. Shari Auth of WTHN (Ep.16)
Dr. Shari Auth is a Chinese Medicine doctor, licensed acupuncturist, and co-founder of WTHN, a modern…
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Reaching Equilibrium Through Ayurvedic Medicine with Martha Soffer of Surya Spa (Ep.15)
Martha Soffer, owner of Surya Spa, speaks about the ancient tradition of Ayurvedic medicine— lifestyle, environment,…
